Whatever it is, yoga can seize your day and improve your mood.

-Agata

As a professional instructor, experienced in different types of Yoga since 2012, I am not following any specific Yoga style in my classes with adults, unless it is required by them.

With my students I prefer to mix and match, based on their physical situation, needs, experience and character. One of the reasons why Yoga is unique is that one can adjust their practice based on their skills, needs and emotions We follow the body, we do not force it into action. We listen to our body, then we manage to connect with the rest of our dimensions.

 

PRICE LIST

  • All prices are in Euros (€).

  • If you wish to pay with any other currency, please let me know in advance.

  • Please bear in mind that the price list is fixed and no exceptions are made.

  • If a live lesson is taking place at the space of the practitioner, the price of the session is adjusted based on the gas expenses.

 
 

€20/h

Private Lesson

This is a private session. We will work on your personal needs, goals and potential. We will adjust the breathing, exercises and relaxation on you as an individual. Suggested time 60’ to 90’.

 

€30/h

Semi-Private Lesson (2 people)

Enjoy a yoga lesson with your partner, your parent, your child or your best friend.

 

€40/h

Small Group (3-5 people)

Small groups of adults that want to create their own group and attend their yoga lessons at days and times of their own convenience.

 

€30-45/h

Family Yoga

Yoga is connecting us with the union. In family yoga the bonds between the family members who attend are stronger. The members need to be stable for the underaged student(s) to not get out of their balance. Minimum of 2 people and a maximum of 6.. The price of the session varies depending on the number of the attendees.

Who can attend?

  • Kid-Parent

  • Kid-Grandparent

  • Kids with one of their parents

  • Kids with both parents/or cousins/or uncles, etcetera.

 

€20-40/h

Kids Yoga

Who said that yoga is only for adults? Kids are the ones who need it the most! In an era full of ups and downs, it is important for the kids and the adolescents to learn how to control their stress themselves. The classes are not only practical, but cover also theoretical parts of yoga (i.e. how to respect nature, how to be a decent friend, how to discover what I truly love, how to sleep better, how to appreciate what I have, etc). The lessons can be private, semi-private or in small groups with their friends. However, the ones that happen in groups and camps with more kids involved are the ones that help the children to grow in a faster tempo.

 

€30/h

Yoga Dance

For yogis, but also for the ones who love to move on the rhythm!

It is not necessary to be a dancer, what is important here is to have some experience with yoga asanas to be able to follow the choreography. The benefits of Yoga Dance are numerous: you can practise breathing techniques in different tempos, you can feel your rhythm synchronization improving, you can sense the awakening of your body, improve your balance and more.

*Frequency: If private, twice per month. If in group, subscribe to be updated for my Yoga Dance seminars.

 

€15 /3o mINUTES

Face Yoga AND/OR Marma Therapy

With a series of facial exercises, we keep our skin young, our mind fresh and our lines invisible. Always keeping in mind our yoga breathing techniques, while relaxing our thoughts and calm down our stress.

—

With the ancient Ayurvedic method of Marma therapy we discover some of the most delicate spots on our body (in total 107), noticing how these reflect in between them under particular pressure.

To be arranged

Meditation

Meditation is our inner strength and every human has the potential to honour it on a daily basis. I am not charging for any services that include only meditation. Ideally the students for their own benefit can book a combination lesson that part of it will be meditation techniques and relaxation.

Feel free to contact me for any practices that you would like to try alone at home.

Subscribe to my page and follow my Facebook page to be informed about any online or live meditations I might be offering.

 

€20/h

Combination Lesson

In your private combo lesson, you have the privilege to mix and match whatever you feel that your body, mind, spirit might need at that specific moment. With prior discussion to the class we discuss how would you like to proceed with your class.

*Yoga Dance is an exception in this combination, as it requires a specific preparation and time on its own.

Examples:

  • 1h —-> 30’ yoga asanas, 20’ meditation,10’ face yoga.

  • 1h —> 20’ yoga asanas, 20’ breathing techniques, 20’ yoga nidra.

 

€30/h

Pregnancy Yoga

(PRE-NATAL AND POSTNATAL)

Pregnancy is a delicate topic and a magic that each woman experiences in her own, unique way. Exactly for this reason, the classes occur in private sessions, focusing on the future mother’s needs. Everything is based on the specific week of her pregnancy and her background. The classes are preferable to happen live, but online can work just fine in several cases. If the pregnant woman decides that she needs her partner or another pregnant woman to join her at her classes, then her decision is respected and welcome.

*Frequency: Pre-natal classes are suggested to be taken twice a week as a minimum. Post-natal classes can be taken once a week or even twice.

 

Online Lessons

Feel free to contact me to arrange a series of online lessons especially for you (price to be arranged).

Or keep updated with my work to check what group online sessions I might be offering from time to time - free or per donations. Feel free to subscribe below for the newsfeed!