YOGA SESSIONS
As a professional instructor, experienced in different types of Yoga since 2012, I am not following any specific Yoga style in my classes with adults, unless it is required by the student(s).
With my students I prefer to mix and match, based on their physical situation, needs, experience and character. One of the reasons why Yoga is unique is that one can adjust their practice based on their skills, needs and emotions We follow the body, we do not force it into action. We listen to our body, then we manage to connect with the rest of our dimensions.
“Whatever you are passing through, yoga can seize your day and improve your mood”.
-Agata
CHOOSE & BOOK!
Browse the options below, decide which class you want, and get in touch to book.
Private Class
€20/h
We will work on your personal needs, goals and unlock your potential. We will adjust the breathing, exercises and relaxation on you as a unique individual.
*Suggested time 60’ to 90’.
Semi-private
€30/h
Enjoy a yoga lesson with your partner, your parent, your child, or your best friend.
Meditation
€15/h
Meditation is our inner strength and we all have the potential to honour it.
Ideally the students for their own benefit can book a combination lesson where parts of it will be meditation techniques and relaxation.
Pregnancy Yoga
€30/h
Pregnancy is a unique and delicate experience for every woman.
For this reason, classes are offered as private sessions, tailored to the mother’s needs, stage of pregnancy, and personal background.
Sessions are ideally held in person, though online options are available. Partners or other pregnant women are welcome to join if desired.
PRE- AND POST-NATAL
Pre-natal classes are recommended at least twice per week. Post-natal classes once per week minimum, though twice is encouraged.
Family Yoga
€30-45/h
Yoga is connecting us with the union.
In family yoga the bonds between the family members who attend are stronger. The members need to be stable for the underaged student(s) to not get out of their balance.
Minimum of 2 people and a maximum of 6..
The price of the session varies depending on the number of the attendees.
Kids Yoga
€20-40/h
In an era full of ups and downs, it is important for the kids and the adolescents to learn how to control their stress themselves.
The classes are not only practical, but cover also theoretical parts of yoga (i.e. how to respect nature, how to be a decent friend, how to discover what I truly love, how to sleep better, how to appreciate what I have, etc).
The lessons can be private, semi-private or in small groups with their friends. However, the ones that happen in groups and camps with more kids involved are the ones that help the children to grow in a faster tempo.
Yoga Dance
€25/h
For experienced yogis or dancers, but also for beginners who enjoy to experimenting rhythms!
It is not necessary to be a dancer, what is important here is to have some experience with yoga asanas to be able to follow the choreography. The benefits of Yoga Dance are numerous: you can practise breathing techniques in different tempos, you can feel your rhythm synchronisation improving, you can sense the awakening of your body, improve your balance and your concentration.
Face Yoga, Marma Therapy
€15/30 minutes
With a series of facial exercises, we keep our skin young, our mind fresh and our lines invisible. Always keeping in mind our yoga breathing techniques, while relaxing our thoughts and calm down our stress.
With the ancient Ayurvedic method of Marma therapy we discover some of the most delicate spots on our body (in total 107), noticing how these reflect in between them under particular pressure.
Small Group
€40/h
Small groups of adults that want to create their own group and attend their yoga lessons at days and times of their own convenience.
Mix and Match
€20/h
In your private combo lesson, you have the privilege to mix and match whatever you feel that your body, mind, spirit might need at that specific moment. With prior discussion to the class we discuss how would you like to proceed with your class.
*Yoga Dance is not included in this option.
Examples:
1h —-> 30’ yoga asanas, 20’ meditation,10’ face yoga.
1h —> 20’ yoga asanas, 20’ breathing techniques, 20’ yoga nidra.
Online Lesson
€20-30/h
Feel free to contact me to arrange a series of online lessons designed particularly for you (price to be arranged).
Or keep updated with my work to check what group online sessions I might be offering from time to time - free or per donations.
